Every system has at its outputs results that correlate to the inputs. When riding a bike your forward motion is the sum total of your pedaling energy, plus a wind vector, plus a gravity vector, minus energy lost to friction. All of these are necessary evils, but only friction is always and completely a drain. Wind and hills being what they are, your ultimate battle is against friction. Anything you can do to eliminate friction on your bike (inclusive of the friction of air passing by) will pay long term dividends in results (unless your goal is only to burn energy), and thus professional cyclists spend staggering amounts of money on technology to make bikes waste less of their energy.
Likewise life has its obstacles (wind) and hurdles (hills) that must be overcome. However hard they may be you can be assured that you’re also facing a certain amount of friction in your endeavors. Who and what is holding you back or making things that little bit harder than they should be? Is it necessary?
Like a professional cyclist you owe it to yourself to take an honest look around and assess the affect the components of your life are having on you. Anything or anyone that’s too much of a drain with too little positive input should be de-emphasized or otherwise moved out.
Easy to say in a vacuum, but sometimes we owe people, have commitments, or we just feel like we need to ‘take one for the team.’ That’s certainly part of what must be factored in, but as you do that be mindful of the truth that in many cases you’re allowing these things as part of your own baggage, to make you feel better, or to avoid something difficult, etc.
If possible, start the search in your business (that’s an easier place to be objective). Find the person, philosophy, or process that’s a drain. Get rid of it. There may some positive contributions, but if the net input is negative cut it out. Just try it. You’ll usually find two more drains hiding in the shadows behind it that you never could have seen. When you see how much better things work without the unnecessary energy drain you will be inspired to look for more opportunities.
Only then can you begin to fight off the fear of change and start to see it rationally.
Just a job to do 
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