Posts Tagged 'Happiness'

Conservation of Energy

conservationofenerty

In physics, the law of energy conservation states that the total energy of an isolated system remains constant. It can’t be created or destroyed; rather, it transforms from one form to another. Our understanding of the universe relies on this principle.

It often (not always) applies to people and relationships, too.

If you escalate (cut off in traffic, angry at the gate agent, frustrated at your boss), you’ve just added (negative) energy to a conversation.

If you escalate (enthusiasm, a hug, encouraging words), you’ve just added (positive) energy to a conversation.

Once the energy is added, it has to go somewhere. Often, the person you’re engaging with throws it right back, or even increases it. The problem with taking offense is that it’s really hard to figure out what to do with it after you’re done using it. Better to just leave it on the table and walk away. Umbrage untaken quietly disappears. A talented, mature person might take your negative energy and de-escalate it, or even swallow it and permit the conversation to calm down or end. But don’t count on it.

You can ‘win’ a conversation by overwhelming your opponent with energy they can’t handle. But of course, they’re not your opponent and you don’t really win. Being aware of the energy you add or take from interactions is a sophisticated technique that radically changes the outcomes of the conversations that fill your day. Add the good stuff, absorb the bad stuff and focus on the outcomes, not the bravado. Winning isn’t the point.

Fear of Fear

fear of fearMost of the things we avoid are avoided because we’re afraid of being afraid.

The negative outcomes that could actually occur due to speaking up in class, caring about our work product, interacting with the boss – there’s not a lot of measurable risk. But the fear… the fear can be debilitating, or at the very least, distasteful. So it’s easier to just avoid it altogether. We avoid the feeling of fear.

On the other hand, artists and leaders seek out that feeling. They push themselves to the edge, to the place where the fear lives. By feeling it, by exposing themselves to the resistance, they become more alive and do work that they’re most proud of.

It usually looks higher from up there. When we find ourselves on the edge of a precipice, looking down at the depths of the chasm below, it’s easy to think that our plan is far too risky, or our behavior too weird.

The funny thing about perspective is that most bystanders don’t see you standing on a precipice at all. They see someone doing something a little risky, or even questionable, but by no means off-the-grid nuts. You’re far more likely to go not-far-enough than you are to go too far, especially if you tend to find yourself worrying over what others think.

Internal monologue amplifies personal drama. To the outsider, neither exists. That’s why our ledge-walking rarely attracts a crowd. What’s in your head is real to you, no doubt about it, but that doesn’t mean the rest of us can see the resistance you are battling. And most don’t care about it.

How deep is the water? If it’s over your head, does it really matter?

At some point, when the stakes are high enough, you will swim. And when you swim, who cares how deep the water is?

How much does it cost you to avoid the feeling of risk? Not actual risk, but the feeling that you’re at risk? What are you missing out on? Feeling risk is very different than actually putting yourself at risk. Over time, we’ve created a cultural taboo about feeling certain kinds of risk, and all that insulation from what the real world requires is getting quite expensive. It’s easy to pretend that indulging in the avoidance of the feeling of risk is free and unavoidable. It’s neither.

The fear doesn’t care, either way. The choice is to spend our time avoiding that fear or embracing it.

 

Crystal Palace

crystalpalace

It’s beautiful. Looks fantastic. A great ideal to hold on to.

Thanks to technology, (relative) peace and historic levels of prosperity, we’ve turned our lives into a type of crystal palace, a gleaming edifice that needs to be perfected and polished more than it is appreciated.

We waste energy whining over slight imperfections, while we’re simultaneously losing our ability to engage with situations that might not have outcomes shiny enough or risk-free enough to belong in the palace. By insulating ourselves from perceived risk we spend our days in a prison we’ve built for ourself.

Shiny, but hardly nurturing. And still fragile.

Growth is messy and seems dangerous. Life is messy and inherently somewhat dangerous. When we insist on a guarantee, an ever-increasing standard in everything we measure, and a Hollywood ending, we get none of those.

 

Risk of Unprepared

unprepared

Toronto gets a lot of snow. No one freaks out about it because there are machines and people to get rid of it, and an attitude that it’s hardly a problem worth hyperventilating over.

Many problems are like that. When we prepare for them and get used to them, they’re not problems anymore. They’re merely the way it is. We intuitively know this, although when new problems arise we sometimes react poorly, and we don’t like the accompanying feelings.

What about an individual? Is there much worse we can say about you and your work? “You are unprepared.” But the word “unprepared” really means two things. There is the unprepared of the quiz at school, of forgetting your lines, of showing up to a gunfight with a knife… this is the unprepared of being an industrial cog in an industrial system, a cog that is out-of-whack, disconnected and poorly maintained. What about the other kind, though?

We are unprepared to do something for the first time or to take a leap into the unknown, always. We are unprepared for our first hit, or for a massive failure unlike any we’ve ever seen before. We are unprepared to create a new kind of beauty, to connect with another human in a way that we’ve never connected before. We are unprepared to fall in love, and to be loved.

We’ve been so terrified into the importance of preparation, it’s spilled over into that other realm, the realm of life where we have no choice but to be unprepared.

If you demand that everything that happens be something you are adequately prepared for, I wonder if you’ve chosen never to leap in ways that we need you to leap. Once we embrace this chasm, then for the things for which we can never be prepared, we are of course, always prepared.

Because uncertainty is not the same thing as risk.

Often, the most important stuff we do doesn’t bring a guaranteed, specific result. Usually, the result of any given action on our part is unknown. Uncertainty implies a range of possible outcomes.

But a range of results, all uncertain, doesn’t necessarily mean you are exposing yourself to undue risk. It merely means you’re exposing yourself to possible outcomes you can’t fully play out and fall in love with in advance.

The question to ask yourself is, “are you hesitating because you’re not sure the future will match your specific vision, or is there truly a life-endangering risk here?”

A portfolio of uncertain outcomes is very different from a large risk.

Passion

passion

You have to have passion for what you’re doing if you want to be great. If you don’t love it you’ll quit before you get there. This we’ve all been told or read a number of times before.

The struggle we sometimes find ourselves in is when we try to make something great, even though the passion isn’t there. Or, said another way, we struggle trying to invent or re-ignite passion.

It’s a shame that we put this pressure on ourselves. Because passion, by definition, isn’t very controllable. It’s an emotion. It can be modulated to some extent by our actions and mindset. But like most of our emotions, we don’t have direct access to it. Emotions are driven in part by our intellect. We know the situation we are in, and we know how we feel about it. We can observe much of that taking place and understand it academically, but controlling it is a lot to ask. It’s unreliable, at best. Hard to fight our human nature.

The reality is…we sometimes keep trying to find a way through even when the passion isn’t there. This manifests to different degrees I can summarize into three categories:

  1. Apathy – Giving up. No longer trying. One step away from quitting altogether, which could be the right thing to do once one reaches this point.
  2. Mailing/phoning it in – This has most of the appearances of trying, but it’s usually more for the benefit of all the onlookers than anything. Sometimes we do this for a while, waiting/hoping for that spark (spark) of inspiration to strike.
  3. The Struggle – The gallant effort. Continuing to push and work hard, in spite of evidence that it isn’t doing much good. In spite of that dull, nauseating feeling of discontent. The tricky thing is, when we try hard, we usually do get some results. Often it can be enough to keep us engaged for a while. But in the end we usually know the truth.

Without that intangible thing called passion driving us, it’s virtually impossible to do our best for an extended period of time.

And so…things change. Some people experience more of this than others. Some are better at fighting through and ignoring the underlying feelings than others. I would humbly suggest that no matter which side of this you are on, judging what another person is battling  and how it may be manifesting, is probably a misguided waste of emotional energy. Your passion, your common sense, your background of obviousness is unique to you.

When the fuel tank reaches empty, the car can usually still coast for a while, especially when the wind is favorable, but in the end you gotta’ find something new to be passionate about to really get going and get somewhere.

I’m sorry if this is not the answer you may want.

Bravery

suntracks

Bravery is needed to have contrary opinions and to take unexpected paths. It is mustering the courage to face the fear of the unknown. If you’re not courageous, you’re going to be hanging around the water cooler, talking about the person who actually is. That sucks, and it will eventually eat you up, poisoning your joy of life. Don’t let it happen to you.

Where does this courage come from and how do we know whether it’s misguided?

It is a willingness to accept the outcome of what you decide or take action for, rather than the fate of inertia. Mustering courage when it isn’t easy is a function of confidence in oneself and in the world. You are smart and capable. The world provides a lot of help. You can work it out. People far less capable than you have done it. The reason you want to work it out is because of a belief that things can be better, and also because life is a journey. Feeding your sense of adventure is a key to happiness.

As for the misguided part…sure, it’s possible your decision making isn’t well grounded. A little of that is inevitable and okay. Here is where self-examination is your reality check. Historically how has your decision making generally worked out for you? This is not a question of whether decisions led you into difficulty. Our lives are full of challenges that come to us because of AND in spite of decisions we do or do not make. The question is, did the decision take you on a journey that was meaningful? Did you learn and grow? Did you experience more of life? You see, it’s not about what is easy. It’s about what is worthwhile. You’ll never get perfect clarity on anything important.

Bravery is the choice to take a worthwhile journey and open new possibilities.

Celebrate!

celebrate

Just a quick reminder to celebrate what’s great. It may not be ideal, but take the win and celebrate. That’s where the joy comes from and goes to in life. Two-way street. Give it. Receive it. Bask in it. It’s worth it.



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